Training for Champions

Footwork Techniques - Part 1

Published on 01 September 2010

Think of sports where footwork determines the outcome of whether you score: cricket, golf and tennis are three that if you don't have good footwork you are given out, don't hit the ball or in the wrong part of the court, unable to return the ball. In combative sports like boxing, karate, taekwondo and kung fu footwork means the difference between hitting and being hit (not a good outcome if you are trying to score points in a championship).

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Footwork Techniques - Part 2

Published on 05 August 2010

The second part of Footwork is about shutting down your opponent’s attack with defending and trapping footwork, your anticipation and counter-attacking. Focus and concentration skills will have to be of the highest level.

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