National All Styles Martial Arts Tournaments

Workout Calculator

Often it’s hard to determine how many kilojoules and calories you are burning with certain exercises. This calculator can help you determine this and therefore fine-tune your overall exercise program. All you need to do is type in the activity, the time spend and the intensity, then the Workout Calculator will do the rest.

Activity	Aerobics (step) Aerobics Archery Backpacking Badminton Basketball (non-game) Basketball (game) Bicycling (recreational / transport) Bicycling (stationary / competitive) Bowling Bush walking Canoe Callisthenics Circuit training Dancing (social) Dancing (aerobic) Fencing Fishing (bank or boat) Fishing (stream or wading) Football Gardening (raking leaves) Gardening (weeding) Gardening Lawn (power) Gardening (digging) Golf (power cart) Golf (walking with bag) Handball Hiking Horse riding House work (general) House work (ironing) House work (mopping floors) House work (washing windows) House work (cooking) House work (sweeping) Ice skating Inline skating Jogging Kayaking Martial Arts Mountaineering Painting house (interior) Painting house (exterior) Racquetball Roller skating Rugby Running Sailing Scuba Diving (Recreational) Sex Shopping (carrying 15 kg) Sitting Sitting ((keyboard) Sitting (car driving) Sitting (truck or bus driving) Skipping rope Snow skiing (downhill) Snow skiing (cross country) Soccer Softball Squash Stair climbing Swimming Table tennis Tennis Volleyball Walking Water-skiing Weight training
Intensity	Light Moderate Competitive
Time in minutes

Energy Burnt	Calories
	Kilojoules