Fat Burning Zone

The best way to get results from your training is to work out what your ideal fat burning heart rate zone is. All you need to do is enter your age and you’ll have your Maximum Heart Rate and Fat Burning Zone.

Age
Enter your age here and press Calculate!
   
Maximum Heart Rate bpm This is your calculated maximum heart rate
Fat Burning Zone bpm This is your calculated fat burning zone
* bpm = beats per minute